13 lower sauce pasta Recipes

  • Lower-Sodium Minestrone
    water, shredded cabbage, onion, chopped, carrot, chopped and
    7 More
    water, shredded cabbage, onion, chopped, carrot, chopped, stalk celery, sliced, classico tomato and basil pasta sauce, cannellini beans , no-salt-added, rinsed and drained, zucchini , halved lengthwise and sliced, packaged dried small shell pasta, salt, grated parmesan cheese
    20 min, 11 ingredients
  • Pasta with Anchovy-Walnut Sauce
    uncooked spaghetti, olive oil, prechopped onion and
    9 More
    uncooked spaghetti, olive oil, prechopped onion, sliced red bell pepper, canned anchovy fillets in oil, drained, garlic cloves, chopped, fat-free , lower-sodium chicken broth, crushed red pepper, fresh flat-leaf parsley leaves, chopped walnuts, toasted, salt, black pepper
    12 ingredients
  • My Quick and Easy Lower Fat Penne
    ground sirloin, dry penne pasta , barilla plus penne and
    2 More
    ground sirloin, dry penne pasta , barilla plus penne, hunts roasted garlic and onion spaghetti sauce, lowfat mozzarella cheese, shredded
    20 min, 4 ingredients
  • Grilled Ham and Pineapple Pizza
    thick) slices fresh pineapple and
    5 More
    thick) slices fresh pineapple, sliced lower-sodium ham (such as boar s head), spicy tomato and basil pasta sauce, prebaked thin pizza crust, shredded part-skim mozzarella cheese (about 1/2 cup)
    6 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients
  • Aunt Esta's Hot Degos Made Lower Fat Aunt Esta's Hot Degos Made Lower Fat
    lean ground beef, ground turkey, italian sausage and
    8 More
    lean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread
    2 hour , 11 ingredients
  • Eggplant Parmesan Lasagna (Lower Fat) Eggplant Parmesan Lasagna (Lower Fat)
    egg whites, divided, egg and
    12 More
    egg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked
    1 hour 10 min, 14 ingredients
  • Lower Fat Cream Sauce for Pasta Lower Fat Cream Sauce for Pasta
    low-fat cream cheese, parmesan cheese, grated and
    2 More
    low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half
    6 min, 4 ingredients
  • Beef Goulash - Low Sodium Beef Goulash - Low Sodium
    uncooked pasta (made with wheat is lower sodium) and
    11 More
    uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper
    45 min, 12 ingredients
  • One-Pan Creamy Chicken and Veggie Skillet One-Pan Creamy Chicken and Veggie Skillet
    chicken breasts (boneless, skinless ) and
    7 More
    chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons
    30 min, 8 ingredients
  • Cheese Ravioli Lasagna with Spinach, Edamame, and Ham Cheese Ravioli Lasagna with Spinach, Edamame, and Ham
    olive oil, tomato basil pasta sauce divided and
    8 More
    olive oil, tomato basil pasta sauce divided, frozen cheese ravioli (25-30 oz) thawed, commercial pesto, baby spinach washed , spun dry, ham (lower sodium) 1/4 - 1/2 thick, roughly chopped, frozen, shelled edamame, part skim ricotta, mozzarella cheese shredded, parmagiano reggiano shredded
    10 ingredients




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