4 low sodium corn muffin Recipes

  • Turkey Tamale Pie
    ground turkey breast, low-sodium tomato soup and
    6 More
    ground turkey breast, low-sodium tomato soup, corn, drained, water, chili powder, green pepper, chopped, salsa, corn muffin mix (made with water)
    20 min, 8 ingredients
  • Chorizo Stuffed Pork Chops
    olive oil, fresh chorizo sausage, casings removed and
    14 More
    olive oil, fresh chorizo sausage, casings removed, chopped onion, chopped green bell pepper, chopped celery, minced garlic, corn muffins, crumbled, bone in pork rib chops , pocket cut in side (1 1/4 inch thick), bacon , cut into 1/4 inch strips, onion, sliced, water, minced garlic, all-purpose flour, low sodium chicken broth, minced flat leaf parsley
    45 min, 16 ingredients
  • Stewed Black- Eyed Peas Stewed Black- Eyed Peas
    ham hocks (or 1 large 6-oz total ), vegetable oil and
    14 More
    ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )
    16 ingredients




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