5 low salt savoury Recipes

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

plain flour, salt, egg, buttermilk (or milk and water, mixed), oil (for cooking ), leeks, thinly sliced, fennel bulb, thinly sliced, olive oil, red lentil, dry white wine, chopped tomatoes, stock, dried oregano, salt & fresh ground pepper, onion, sliced, mushrooms, sliced, frozen leaf spinach, thawed and squeezed dry, low-fat cream cheese, parmesan cheese, freshly grated

extra lean ground beef, carrots, cut small, onions, cut small, stalks celery, cut small, water, beef bouillon cubes, water, good gravy mix (eg gravox extra tasty), salt & pepper

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper