4 low poached fish Recipes

  • Low Cal Dill Sauce for Poached Fish
    skim milk, dijon mustard, salt, minced fresh dill weed and
    3 More
    skim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice
    15 min, 7 ingredients
  • Poached Seafood in Lime Coconut Dressing Poached Seafood in Lime Coconut Dressing
    mixed fresh seafood (prawns, scallops, fish) and
    10 More
    mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded
    17 min, 11 ingredients
  • Flounder Poached in Coconut, Ginger & Basil Broth Flounder Poached in Coconut, Ginger & Basil Broth
    skinless flounder fillets, 1 to 1-1/2 lb total and
    18 More
    skinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked
    40 min, 19 ingredients




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