3 low nut fiber Recipes

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

unsweetened chocolate squares, butter, sugar, low-fat graham cracker, crushed, fiber 1 cereal, post grape-nuts cereal