4 low high shakes Recipes
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low fat cottage cheese, water, plain fat-free yogurt and5 Morelow fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil7 min, 8 ingredients -
plain fat-free yogurt, nonfat milk and2 Moreplain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate5 min, 4 ingredients -
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Awesome High Protein Shake
skim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients
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