4 low fig bars Recipes

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted peanuts, dried cranberries, chopped dried mission figs, natural chunky peanut butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice

cooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted cashews, chopped dried mission figs, cashew butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice