4 low fat microwave sauce Recipes

cornstarch, dry mustard, nonfat milk, egg, yolk, fresh lemon juice, butter, salt, ground paprika or cayenne, black pepper

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs