6 low curried chips Recipes

wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving

pita bread rounds, salt , cumin, and chili powder, to taste, salt and madras curry powder, to taste

heaping psyllium husks or 4 tbsp psyllium, powder, heaping ground flax seed meal, spices (approx 1 tsp total of any , such as salt, garlic powder, chili powder, curry, paprika, on), water

freshly cooked egg noodles , cooked according to package directions & drained, measured after cooking, unsalted butter or 2 tbsp margarine, ricotta cheese, drained well, cream cheese or 1 (8 oz) package low-fat , softened to room temperature, granulated sugar, eggs, lightly beaten, raw carrots, peeled and sliced into 1/4 inch thick coin shapes (measuring 2 cups once sliced), granulated sugar, brown sugar, butter, salt, mild curry powder (do not use spicy!), raisins, chopped pecans, butterscotch chips, brown sugar