5 low crusty wheat Recipes

poblano peppers, onion, diced, garlic, minced, crusty whole-wheat bread, cubed, low-fat sour cream, salsa (however spicy you like), plus more for topping if desired, minced cilantro, eggs, milk (i use 1%), water, salt

ripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs

dry yeast, bread flour, whole wheat flour , plus, whole wheat flour, nonfat dry milk powder, salt, minced prunes (*), water

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese