10 low calorie steak marinade sauce Recipes

pork steaks (bone in works fine , as does other pork cuts), teriyaki marinade, low sodium soy sauce, diced garlic (to taste), diced green onion (optional)

worcestershire sauce (low sodium , if possible), apple cider vinegar, vegetable oil or 1/2 cup olive oil or 1/2 cup sunflower oil or 1/2 cup peanut oil, garlic powder (crushed ) or 1 small garlic clove (crushed), onion powder (diced ) or 1 small onion (diced), salt, pepper, beer, your favorite barbecue sauce (we used garlic & herb pasta sauce instead), lime juice (or lemon juice), apple juice

olive oil, soy sauce (i use low sodium ), montreal brand steak seasoning

tomato sauce, canned low sodium beef broth, worcestershire sauce, hot pepper sauce, green bell pepper, white onion, dry mesquite marinade, sliced top round sandwich steaks (about 12 oz total ), steak sandwich buns

flap steak , trimmed of fat, red wine, honey, low-so shoyu (soy sauce), fresh rosemary, about 2 inches total, crushed red pepper flakes, sriracha sauce (rooster sauce)

flank steak, balsamic vinegar (i like to use pomegranate balsamic vinegar), red wine, low sodium soy sauce, worcestershire sauce, honey, brown sugar, canola oil, garlic cloves, crushed, red pepper flakes

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

soy sauce (i use low sodium ), onions, chopped, garlic cloves, halved, gravy master or 1/4 cup kitchen bouquet, beau monde seasoning