12 low calorie fish stew Recipes
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new potato , scrubbed, peeled and cut into thick slices and11 Morenew potato , scrubbed, peeled and cut into thick slices, tomatoes, peeled and quartered, paprika, low sodium chicken broth or 4 cups water, harissa (or a large pinch of chili powder), ground cumin, garlic cloves, chopped, lemon , juice of, extra virgin olive oil, white fish fillet, skinned, flat leaf parsley, chopped, mint sprigs, chopped35 min, 12 ingredients
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fennel bulb (with fronds still attached), onion, chopped and10 Morefennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells40 min, 12 ingredients
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skinless fish fillets (fresh or frozen halibut, orange ro... and15 Moreskinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)40 min, 16 ingredients
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Low-fat Mediterranean Fish Stewwhite fish fillet, vegetable broth, onion, minced and9 Morewhite fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops1 hour 20 min, 12 ingredients
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Fish Stewolive oil, onion, chopped, carrots, chopped and12 Moreolive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams15 ingredients
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Provencal Fish Stew with Rouillemayonnaise, garlic clove, minced, cayenne pepper and9 Moremayonnaise, garlic clove, minced, cayenne pepper, mediterranean bouquetgarni (1/3 cup fennel fronds; 4 thyme sprigs; two 5-inch-long strips orange peel), olive oil, chopped fresh fennel bulb (from 1 large), sliced leek (white and pale green parts only), dry white wine, saffron threads, low-salt chicken broth, halibut fillets, cut into 1-inch pieces, thick baguette slices12 ingredients
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Adriatic Fish Stew over Angel Hair Pastaolive oil, onion, 4 oz,chopped, garlic, minced and9 Moreolive oil, onion, 4 oz,chopped, garlic, minced, sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish), no-salt-added diced tomatoes, dry white wine, low sodium vegetable broth, fresh mussels , in the shell well scrubbed and debearded, shrimp, peeled and deveined, red wine vinegar, angel hair pasta , cooked al dente according to package directions and drained (dried or fresh), fresh ground pepper40 min, 12 ingredients
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Tunisian Fish-and-Vegetable Stewcooking oil, onion, chopped, garlic , cut into thin slices and12 Morecooking oil, onion, chopped, garlic , cut into thin slices, tomato paste, cumin, dried red-pepper flakes, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, boiling potatoes (about 2), peeled and cut into 1-inch pieces, carrots , cut into 1-inch pieces, turnip, peeled and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, cod fillets, cut into 1 1/2-inch chunks, chopped fresh parsley15 ingredients
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Thai Chicken Stew With Potato-Chive Dumplingsbaking potato, peeled and cut into 1-inch chunks and14 Morebaking potato, peeled and cut into 1-inch chunks, canola oil, boneless skinless chicken thighs , cut into 1-inch pieces, onion, finely chopped, jalapeno pepper, halved, seeded and thinly sliced, nam pla (fish sauce), chicken stock or 3 cups low sodium chicken broth, all-purpose flour, plus more for rolling, egg yolk, chives, minced, salt, baby bok choy , cut into 1-inch pieces, cornstarch (dissolved in 1 tbsp water), basil leaves, shredded, lime wedge, for serving55 min, 15 ingredients
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