3 low breakfast watchers Recipes

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

potatoes, shredded, shredded low-fat cheddar cheese, canadian bacon, chopped, green onion, sliced, whole eggs, beaten, evaporated nonfat milk, salt & pepper