8 low berry good Recipes

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

chocolate wafers, butter, melted, semisweet chocolate, melted, low-fat cream cheese, room temperature, nonfat milk, sugar-free instant vanilla pudding mix (or lemon), marshmallows (2 1/2 oz), cool whip lite, thawed, strawberries, cut in 1/2, blackberries

low-fat vanilla yogurt, applesauce, berry flavor juicy juice, whole strawberry

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

whole berry cranberry sauce, multigrain bread, low-fat mayonnaise , kraft light mayo reduced fat mayonnaise, turkey breast , oscar mayer shaved oven roasted, lettuce leaf

dry red wine, good-quality port (preferably not too sweet ), olive oil, balsamic vinegar, maple syrup, low-salt soy sauce, bay leaves, cracked black pepper, garlic, crushed, several sprigs of fresh thyme or 1/4 tsp dried thyme, juniper berries, quail, preferably fresh , with breast and backbones removed, olive oil, poultry bones , necks, and wing tips (quail, chicken, duck, or any combination of the three), carrots, roughly chopped (about 1/2 cup), onion, diced (about 1/2 cup), ribs celery, roughly chopped (about 3/4 cup), bay leaf, dried thyme, garlic, crushed with the flat of a knife blade, water, veal stock or beef broth, good quality port, good-quality port, unsalted butter