3 liquid iron Recipes

stalks red swiss chard, chopped, chopped spinach leaves, chopped purple kale, loose green tea leaves, still water

dark raisin, golden raisin, butter or 1/3 cup margarine, sugar, egg, golden molasses or 1/2 cup dark molasses, whole wheat flour, nonfat dry milk powder, toasted wheat germ, baking powder, baking soda, salt, ground ginger, liquid milk, quick-cooking oats, sliced almonds (optional)