4 light yummy tacos Recipes

tortilla chips, light red kidney beans, salsa, ground beef, shredded mild cheddar cheese, lettuce, tomato, ranch dressing, onion

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

butter, boneless skinless chicken breast, taco seasoning, water, diced green pepper, light sour cream, mild salsa, shredded cheddar cheese, whole wheat tortillas