11 light summertime Recipes

tomatoes, olive oil, fresh lemon juice, minced garlic, onion, diced, diced zucchini, arborio rice, dry white wine, nonfat chicken broth, light butter, grated parmesan, sea scallops, parsley, chopped (optional)

tomatoes, olive oil, minced garlic, onion, diced, diced zucchini, fresh lemon juice, rice , arborio, dry white wine, nonfat chicken broth, light butter, grated parmesan cheese, sea scallops, fresh parsley, chopped (optional)

sugar, king arthur unbleached all-purpose flour, whole milk, egg, lightly beaten, orange juice, butter, grated orange peel, crushed pineapple, undrained, instant vanilla pudding mix, sliced peeled fresh or frozen peaches, thawed, sliced fresh strawberries, fresh raspberries, fresh blueberries, loaves (10-3/4 oz each) frozen lb cake, thawed and cut into 1/2-inch cubes

strawberries, hulled and sliced, sugar, divided, all-purpose flour, baking powder, salt, butter, divided, egg, beaten, light cream, whipping cream , whipped

zucchini, olive oil, garlic cloves, crushed, chopped basil, red chilies, lemon, juiced, light cream, parmesan cheese, freshly grated, tagliatelle pasta noodles

plain fat-free yogurt, tahini, bottled garlic, oregano, black pepper

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust