4 light pineapple mousse Recipes

canned pineapple chunks , canned in natural juice, reserved pineapple juice , from the canned pineapple, water, sugar-free pineapple jelly crystals (jello crystals), evaporated low-fat milk, light cream cheese

crushed pineapple with juice (no sugar added type), sugar-free instant butterscotch pudding mix, cool whip free (or ultra low fat cool whip), sliced strawberry (to garnish ) (optional)

sugar, water, to cover, whites, from about 5 eggs, mango puree, rum, gelatin , sponged in 1 tbsp cold water, cream , whipped to soft peaks, pineapple, peeled and cut into brunoise, ripe papaya, peeled and cut into brunoise, satin chocolate sauce , recipe follows, unsweetened chocolate, semisweet chocolate, light corn syrup, water