6 light pasta dish Recipes

rigatoni pasta or 1 (16 oz) box ziti pasta, steamed broccoli, trimmed chicken breast, pounded slightly for tenderness and cut into 1 to 2 inch chunks, egg, mixed with, milk, italian style breadcrumbs, light oil, for frying,divided, freshly grated parmesan cheese, balsamic vinegar

spaghetti, romano cheese, baby arugula, fresh basil (just torn), olive oil (optional, i like to add it on top of the finished dish, but you can serve it on the side for anyone ), homemade breadcrumbs (i used a good italian bread, day old and just ground in my food processor), parmesan cheese, minced garlic, olive oil, fresh parsley, red pepper flakes (add more if you like a little more heat), salt (go very lightly), pepper

chopped zucchini, chopped onion, mushrooms, sliced, white wine, black pepper, fat-free garlic -and-onion pasta sauce (such as muir glen organic), hot italian turkey sausage, honey, active dry yeast (or 1 package), warm water (100 to 110 ), all-purpose flour, divided (about 11 1/4 oz), yellow cornmeal, salt, olive oil, shredded part-skim mozzarella cheese, grated parmesan cheese

whole wheat lasagna noodles, sheets (dry ), onions, chopped, garlic cloves, crushed (or to taste), carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant , sliced then grilled, zucchini, sliced , then lightly grilled if desired (can go into dish raw too), red capsicums, quartered & roasted (or buy them already roasted), brown lentils (canned ), cheese, shredded (optional), water , if needed