12 light meaty Recipes

ground turkey or beef, onion, chopped, garlic clove, minced, spaghetti sauce, water, tomato sauce, tomato paste, salt, pepper, eggs, lightly beaten, canola oil, elbow macaroni, cooked and drained, mushroom stems and pieces, drained, shredded part-skim mozzarella cheese, grated parmesan cheese, soft bread crumbs, mozzarella cheese , optional

manicotti shells, butter, cubed, all-purpose flour, milk, grated parmesan cheese, johnsonville mild ground italian sausage, cubed cooked chicken or turkey, frozen chopped spinach, thawed and squeezed dry, eggs, lightly beaten, shredded part-skim mozzarella cheese, spaghetti sauce, minced fresh parsley

soy sauce, water, light brown sugar , packed, dark molasses, salt, meaty pork ribs, water, ketchup, chili sauce, light brown sugar , packed, dry mustard

ground beef, mild italian sausage, onion, diced, sliced fresh mushrooms, tomato sauce, shredded monterey jack cheese, refrigerated biscuits, egg, lightly beaten, vegetable oil, for frying

lean ground sirloin, any 1 ground meat , or combination of your fave will work, sausage, venison, ground turkey, etc)., white onions, chopped, red bell pepper, chopped, hot pepper or chiles if you desire, chopped or minced, cayenne pepper, worcestershire, chopped garlic, garlic pepper - liberally across pan, seasoned salt - liberally across pan, heaping tsp chili powder, diced tomatoes, chili beans, light red kidney beans, pinto beans, beef stock (or chicken stock for turkey chili), spicy brown mustard, drops hot sauce (or to your liking)

ground beef, onion, chopped, green bell pepper, chopped, water, chili powder, salt, pepper, sugar (or splenda ), hot pepper sauce (i.e. red hot), garlic cloves, minced, tomatoes, undrained, cut up, condensed tomato soup, tomato paste, green chilies (optional), kidney beans, undrained (light & dark )

kraft macaroni and cheese, squash, sliced, zucchini, cubed, milk, light italian dressing , wish bone, lean ground beef, shredded cheddar cheese

dried white bean , such as great northern, table salt, smoked ham hock or 1 smoked ham shank, fresh rosemary, fresh thyme, onion , left intact, garlic cloves, peeled and lightly crushed, bay leaf, cold water, head garlic, whole, olive oil, divided, kielbasa, cut into 1/2-inch cubes, button mushrooms or 1 lb cremini mushroom, minced, onion, minced, minced thyme leaves, salt , to taste, ground black pepper , to taste, day-old white bread, crusts removed and pulsed to crumbs in the food processor

thick cut bacon, ground pork, ground beef, sirloin , cut up as for fondue, black beans, drained and rinsed, red beans, drained and rinsed, diced tomatoes, lightly drained, onion, minced, garlic cloves, minced fine, salt (to taste), chili powder, ground cumin, oregano, beer, tomato paste, chipotle salsa (i use san marcos ), sour cream (for serving), shredded cheese (for serving)

lettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning