3 liberty roast Recipes

ripe avocados , preferably hass, chicken broth (to taste), sour cream, lemon juice, poblano pepper , roasted, chopped cilantro, salt , to taste, cayenne or black pepper, to taste, red bell pepper , roasted, peeled and diced, for garnish

zucchini, yellow squash (coin cut), red peppers (1-inch x2-inch), shiitake mushrooms, broccoli florets, olive oil, chopped garlic, bulgur wheat, buckwheat groats, white rice, herb oil, diced tomatoes, chopped garlic, basil pesto, roasted peppers (to taste), black pepper, salt