6 lentil chickpea nuts Recipes

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

red lentil (or any lentils), olive oil, onions, finely sliced, ground cumin, ground coriander, garam masala, chickpeas, drained, egg (or ener-g substitute), fresh parsley, chopped, fresh coriander, chopped, breadcrumbs , stale, flour or 1/4 cup rice, sour cream or 1/2 cup tofu, cream or 1/2 cup soya, garlic clove, well crushed, fresh coriander, chopped

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)

pumpkin (kent or jap whole recommended), brown rice, olive oil, brown onions (medium chopped ), lamb mince, harissa, cumin (ground ), cinnamon (ground ), chili flakes (dried ), chicken stock (salt reduced), chickpeas (drained and rinsed ), lentils (drained and rinsed ), coriander leaves (chopped ), pistachio nuts (kernels specified chopped), yoghurt (greek style to serve)