5 lentil chickpea chili soup Recipes

cumin seeds, chili flakes, olive oil, red onion, chopped, split red lentils, vegetable stock, chopped tomatoes, cooked chickpeas, drained and rinsed, cilantro, chopped, greek yogurt, to serve

chickpeas, lentils, stock, water, onions, diced, olive oil, sesame seeds, cumin, bacon, diced, chili flakes, carrot, chopped, stalks celery, chopped, garlic cloves, chopped, soy sauce

onion soup mix, water, chickpeas, rinsed and drained, red kidney beans (1 can;rinse and drain the kidney beans.), tomatoes ( should be whole peeled undrained and chopped.), lentils, rinsed & drained, stalk celery (celery stalk should be coarsely chopped.), chili powder, cumin, ground, garlic, finely chopped, red pepper, crushed

red lentil, skinned wheat berries or 1/3 cup white rice, chickpeas , soaked overnight and drained, chopped onion, chopped celery, chopped carrot, italian frying green bell peppers, cored, seeded, and cut into small pieces, tomato paste, whole dried hot red chili pepper, salt , to taste