5 lemon poppy mashed Recipes

yukon gold potatoes, peeled and cubed, salt, low-fat milk, garlic cloves, peeled, bay leaf, lemon yogurt, milk, chive -and-onion cream cheese, butter or margarine, poppy seeds, grated lemon rind, salt, garnishes: chopped fresh chives and lemon rind strips

oats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seeds, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruit, peeled and sectioned

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seed, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruits, peeled and sectioned