3 layered zucchini noodles Recipes

water, sliced zucchini (about 3 medium), ground round (or use ground turkey, or meatless crumbles ), garlic cloves, minced, reduced-fat spaghetti sauce, salt, dried basil, dried oregano, fat-free cottage cheese (may use part ricotta or goat cheese), dried parsley, eggs, lightly beaten, dry breadcrumbs, divided, preshredded part-skim mozzarella cheese, divided

chunk tuna (i use all white tuna, but light may be used also, or use both), wide egg noodles (uncooked ), celery rib, diced, green onions, finely chopped, sour cream, mayonnaise, milk, mustard powder, grated parmesan cheese, dried thyme (rubbed between fingers to release flavor), salt and pepper (i use about 1/2 tsp seasoned ), zucchini, sliced, grated mozzarella cheese, grated cheddar cheese, firm roma tomato, chopped