6 kousa bandora Recipes

sized baby marrow or 1 kg courgette, olive oil, ground allspice, salt, tomato paste, tomatoes, sliced, garlic clove, crushed, vegetable stock, onions, finely chopped, tomatoes, finely chopped, fresh parsley, finely chopped, uncooked basmati rice, washed and drained, salt and pepper

beef stew meat or 1 lb lamb stew meat, olive oil, cumin (to taste), paprika (to taste), fresh jalapeno pepper, finely chopped, canned stewed tomatoes

zucchini , even sized (1 kg), cold water, sea salt, onion, finely chopped, clarified butter or 1 tbsp plain butter, pine nuts, ground beef (250g), short-grain rice, chopped parsley, ground allspice, sea salt, fresh ground black pepper, canola oil , if ground beef is lean as needed, cold water, goats milk yogurt (only or it will curdle) or stabilized yogurt (only or it will curdle), garlic cloves, crushed, dried mint

zucchini , even sized, onion, finely chopped, clarified butter or 1 tbsp oil or 1 tbsp plain butter, pine nuts (optional), ground beef (if you have an hallal butcher near you ask for iraqi kabab ( it s a flavorful mixture of both) or 8 oz lamb (if you have an hallal butcher near you ask for iraqi kabab ( it s a flavorful mixture of both), short-grain rice, chopped parsley, ground allspice, salt, pepper, chopped onion, clarified butter or 1/2 cup regular butter, garlic cloves, finely chopped, peeled tomato, chopped (or 1 can chopped pealed tomato), tomato paste (i use 1/2 cup for a richer sauce but dh says this is not the proper way), water, cinnamon (don tsp leave this out! mil says anything with tomato should have a pinch of ), salt, water