5 kidney quesadillas Recipes

kidney beans, rinsed and drained, flour tortillas (6 inches), salsa, chopped sweet yellow or orange pepper, jalapeno pepper, seeded and chopped, garlic cloves, minced, shredded reduced-fat mexican cheese blend, hot pepper sauce, minced fresh cilantro

flour tortillas, kidney beans, rinsed and drained, salsa, green onions, chopped, green olives, chopped, fresh coriander or 2 tbsp parsley, chopped, reduced-fat extra sharp cheddar cheese or 1 1/3 cups extra-sharp cheddar cheese, shredded

tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar

flour tortillas, shredded jack cheese, bean chili (leftover from barbeque dogs), sour cream or salsa for serving, barbeque bean chili dogs, barbeque sauce, kidney beans, drained and rinsed, black beans, drained and rinsed, chili seasoning, brown sugar, yellow mustard, all-beef hot dogs, hot dog buns, onion, chopped , for serving