4 karen apple Recipes

flour, sugar, vegetable oil, eggs, salt, baking soda, cinnamon, vanilla, apples, raw , pared and diced, nuts, your choice

frozen brussels sprouts, water, apple cider vinegar, vegetable oil, salt, ground black pepper, tomato, chopped, chopped fresh parsley

top round london broil beef (ours was a montana steer named clyde), cream of chicken soup, water (karen omits this for thicker gravy), beef base (karen only used 1, but also had onion soup mix, which i ommitted. maybe i over did it here.), peeled and chopped medium carrots, onion, peeled and chopped into large chunks, onion powder, fresh mushrooms (that is going to seem like a lot. you might want to tone it down if you have little ones.), apples, large chunks, lime juice, black pepper, table salt, dried ground sage, diced garlic cloves, sections