4 kale burgers Recipes

kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.., eggs or egg whites if you re watching cholesterol, shredded mozzarella or cheddar cheese, fresh red hot cyanine peppers seeds removed and chopped fine, garlic powder, sea salt, a mix of whole wheat and panko bread crumbs, olive oil for frying

ground turkey (organic if possible), kale, onion, garlic cloves, salt & pepper, olives or coconut oil, for sauteing

sliced cucumber, sliced red onion, snipped fresh mint, balsamic vinaigrette, salt, fine dry breadcrumb, garam masala, salt, ground red pepper, uncooked ground chicken, plain yogurt, hamburger buns or 4 kaiser rolls, split and toasted, kale or lettuce