10 just smoothie Recipes

banana, ripe, frozen strawberries (handful ), frozen blueberries (just a few), splash water, honey

red delicious apples, peeled cored & chopped, yoplait delights creme caramel yogurt, plain soymilk, ground allspice (just a shake or two)

graham cracker crumbs, butter, melted, sugar, cream cheese, softened, sugar, blackberries ( i use fresh picked but you can use frozen just thawed and drained.), tub cool whip

scoops whey protein , bio-chem s whey protein natural vanilla flavor, frozen strawberries or 1 cup peaches or 1 cup raspberries, frozen blueberries, flax seed oil, green stevia powder, water, unsweetened cranberry juice , knudsen just cranberry

raspberry low-fat yogurt, peach slices in juice, honey, milk, vanilla, ice (crushed )

honeydew melon, diced, mint, fresh, chopped, lime juice, fresh, salt, ginger ale, ice cubes

banana, mango (peeled and sliced ), peach (fresh or peeled or canned ), vanilla yogurt, milk, ice cube

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes