4 jerk meat loaf Recipes

mushrooms, rinsed, drained, and finely chopped, onion (8 oz.), peeled and finely chopped, salad oil, salt, ground nutmeg, ground allspice, ground cinnamon, cayenne, cider or distilled white vinegar, molasses, all-purpose flour, ground turkey (breast or a combination of breast and dark meat), fat-skimmed chicken broth, egg, drained pickled cocktail onions, each cut in half, paper-thin slices prosciutto

whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped

ground turkey, boiling water, couscous, red bell pepper, seeded and diced, dried thyme, curry powder, cumin, allspice, ground ginger, salt, black pepper, paprika, cayenne pepper, canola oil, as needed vegetable oil cooking spray