5 jacket vegetables Recipes

green cabbage, cucumber, potatoes (boiled in jackets), hard-boiled eggs, bean sprouts (your choice-lentil sprouts are good, or mung), green beans, tofu, cut in 1-inch cubes, onion, oil, ground chili powder, coconut milk (or cow milk if you can tsp find coconut-but really makes this sauce!), ground roasted peanuts, lemon juice, salt, sugar

vegetable oil (i use canola), red wine vinegar, oregano, lawry seasoning salt, tomato, accent seasoning, dried parsley, salt and pepper, to taste

baking potatoes , scrubbed, vegetable oil, onions, sliced, rump steak , cut into slices, dijon mustard, red wine, salt & freshly ground black pepper, parsley, to garnish

sweetpotato, cumin seed, raw onion red, marigold organic swiss vegetable bouillon powder, chilli, garlic, sun-dried tomatoes, italian classics beans, coriander leaves, water, olive oil, kale greens