Directions:
- Preheat the oven to 400°F.
- Scrub the potatoes and place in the oven.
- After the potatoes have been cooking for 45 minutes heat the oil in a frying pan and gently fry the onions until golden brown and soft (this should take about 15 minutes).
- Increase the heat, add the steak and fry for 3-4 minutes or until cooked.
- Stir in the mustard, wine and seasoning, and continue cooking for 1 minute.
- When the potatoes are cooked cut them in half lengthways and spoon in the steak and onion filling. Serve immediately garnished with freshly chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.65 Kcal (1481 kJ) | ||
| Calories from fat | 124.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Sodium | 96.08mg | 4% | |
| Potassium | 259.79mg | 6% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 29.38g | 59% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.83 Kcal (514 kJ) | ||
| Calories from fat | 43.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 21% | |
|---|---|---|---|
| Sodium | 33.37mg | 4% | |
| Potassium | 90.23mg | 6% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 2.19g | 25% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 10.21g | 59% | |
| Vitamin C | 3.7mg | 18% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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