3 ized sauce Recipes

eggs beaten ., frozen shredded hash browns or two smaller bags., jimmy dean sausage or your favorite (i like the tennessee pride hot the best)., onion chopped ., shredded cheddar cheese (or your favorite )., tub of sour cream ., cream cheese softened ., cream of mushroom soup ., any other ingredients that sound good to you like peppers, mushrooms, hot sauce, etc. (you can add or delete as needed).

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)