4 italian quiche cups Recipes

italian sausage, ground (mild or hot ), sweet onion, diced, garlic clove, minced, neufchatel cheese, eggs, half-and-half, swiss cheese, shredded, fresh basil, chopped, hot chili sauce , sriracha (optional if you like heat), pillsbury golden layers refrigerated flaky original biscuits

bulk hot italian sausage, shredded cheddar cheese, shredded mozzarella cheese, chopped jalapeno chile, seeds removed, eggs, salsa (old el paso thick n chunky), pillsbury refrigerated pie crusts , softened as directed on box

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder