3 italian cook eat Recipes

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

italian sausage (hot or sweet bulk), pepperoni , unsliced, cut into 3/4 chunks, yellow sweet peppers , cut into thin strips, chopped onion (1 mediium), sliced mushrooms, drained, sliced pitted ripe olives, drained, crushed red pepper flakes (optional), pasta sauce with mushrooms