4 italian bell pepper no rice Recipes

unpeeled, medium-size fresh shrimp, hot italian sausage, chopped country ham (about 2 oz), chopped onion, chopped green bell pepper, no-salt-added diced tomatoes, undrained, tomato paste, low-sodium chicken broth, instant brown rice

eggplants, garlic-flavored cooking spray, chopped onion, chopped zucchini, sliced mushrooms, chopped green bell pepper, chopped tomato, no-salt-added tomato sauce, cooked brown rice, grated fresh parmesan cheese, unsalted sunflower kernels, toasted, shredded part-skim mozzarella cheese

boneless skinless chicken thighs, mild italian sausage , no casings, onion, chopped, garlic clove, chopped, bell pepper, seeded and chopped, diced tomatoes , no salt, grain rice, water