4 islands muffins Recipes

all-purpose flour, splenda sugar substitute (or sugar), baking powder, instant espresso coffee powder (or instant coffee), salt, cinnamon, nutmeg, milk, margarine, melted and cooled (or butter), egg , whitw (or 1 whole , slightly beaten), vanilla extract, semisweet chocolate , mini-chips

whole wheat pastry flour, brown sugar, baking powder, salt, vanilla, cinnamon, nutmeg, egg white, mango pulp, skim milk, apple, chopped, lime juice

english muffins, split, butter, melted, garlic powder, thousand island salad dressing, bacon strips, halved and cooked, sliced deli pastrami, sliced deli ham, horseradish sauce, swiss cheese, halved, dill weed, dill pickle slices, optional