6 irish brown yogurt Recipes

whole wheat pastry flour, all-purpose flour, toasted wheat germ, scant) tsp baking soda, salt, lowfat buttermilk or plain yogurt, molasses

all-purpose flour, sugar, baking powder, baking soda, salt, cold butter or 1 1/2 tbsp margarine, whole wheat flour, oats or 1/4 cup quick-cooking rolled, plain nonfat yogurt, milk

mixed greens (or you can use 1 specific lettuce or greens of choice), granny smith apple, unpeeled, diced small (use a small amount of lemon juice or vinegar and toss to stop the browning), asparagus spears (ends trimmed ) or 12 -16 asparagus tips (ends trimmed), fresh mint, minced (about 2 tbsp), irish cheddar cheese, cubed small (we love irish dubliner), parsnips or 1 small carrot, peeled and grated, green bell pepper, raisins (golden or dark , currants can be substituted, too), whole milk buttermilk, cream , for thinning (optional, if needed), apple cider vinegar, sour cream (or plain yogurt), salt , to taste, black pepper , to taste

cooked corned beef, freshly cooked, thinly sliced and hot, swiss cheese, ripe avocado, peeled, seeded and sliced (plus additional for the killarney slaw), marbled rye bread, spicy brown mustard, irish beer or 1 1/2 tbsp lager beer, green onions, white end only, minced, sugar, fresh shredded cabbage , and carrot mix, diced yellow bell peppers, sliced green onion, plain nonfat greek yogurt, coarsely mashed ripe avocados, sugar, granulated, fresh lemon juice, caraway seed, diced diced ripe avocado