3 individual three Recipes

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

sugar , plus, sugar , for coating the ramekins, pear brandy, lemon , zest of, three 1/2 inch wide strips, cinnamon sticks, vanilla bean, split, star anise pods, ripe bartlett pears, peeled , halved lengthwise and cored, cream cheese, softened, mascarpone cheese, softened, vanilla extract, eggs, lightly beaten