4 ice pollen Recipes

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

sugar, sugar, orange juice, flour, grated almond, butter, rhubarb, rose water, sugar, heavy cream, honeybee pollen

puffed wheat cereal, splenda sugar substitute, ice cubes, milk, salt, bee pollen