7 hummus the the best Recipes

fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)

garlic, garbanzo beans, drain and reserve liquid, lemon juice, tahini, ground cumin, salt, paprika, light sour cream

frozen shelled edamame , about 1 1/2 cups (green soy beans), tahini, water, freshly grated lemon zest, lemon , juice of (about 3 tbsp), garlic clove, smashed, kosher salt, ground cumin, ground coriander, extra virgin olive oil, chopped fresh flat-leaf parsley

chickpeas (garbanzo, canned works great), water (or less ), lemon juice, head roasted garlic, ground cumin (or to taste), virgin olive oil, tahini paste, salt and pepper

olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt