5 hot spicy african Recipes

potatoes, carrots , quartered lengthwise and cut into 2 inch lengths, green beans, cut diagonally into 2 inch lengths, vegetable oil, minced garlic, freshly grated gingerroot, scallions, green and white parts,cut diagonally into 2 inch lengths, bell pepper , cut into 1/2 inch pieces, hot pepper , cut into 1/4 inch pieces, cabbage, cut into 8 wedges, turmeric, fresh ground black pepper, salt

chicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon

limes, coarse salt (koshering salt, 250 ml), mustard powder (60 ml), hot pepper flakes (15 ml, or a hot pepper powder such as cayenne, some recipes add up to 5 oz, use to to taste), turmeric (15 ml), fennel seed, crushed (15 ml), coriander seeds, crushed (30 ml), mustard seeds, yellow (90 g), sunflower oil (625 ml, any cooking oil you use, but not olive)

curry powder, kosher salt, ground black pepper, cayenne pepper, paprika, chicken bouillon cubes, chicken (legs and thighs), garlic cloves, spinach, butter, olive oil, water, peanut butter (with sugar)