3 hot omelet garden Recipes

tomato, seeded and chopped, zucchini, chopped, yellow squash, chopped, chopped onion, chopped green bell pepper, sliced fresh mushrooms, vegetable cooking spray, egg substitute, hot sauce, salt, reduced-fat sharp cheddar cheese, shredded, chopped fresh parsley

whole eggs whisked, whole jalapeno peppers sliced (with or without seeds), zucchini diced, cheddar cheese, crushed red pepper, salt, pepper