7 hot fruit maple Recipes

quinoa flakes, milk or 1 cup almond or 1 cup rice or 1 cup water, honey or 1 tbsp maple syrup or 1 tbsp agave nectar, dried fruit, nuts, chopped

dried fruit (such as goji berries, cranberries, or barberries), steel-cut oats, well-rinsed quinoa, raisins, kosher salt, ground cinnamon, ground cardamom, milk, maple syrup, toasted shelled pumpkin seeds (pepitas), toasted walnuts

rolled oats (not instant ), enough soy milk or milk to just cover the oatmeal, dried fruit of your choice, diced if in large pieces (my favorites are raisins, apples, and figs), boiling or very hot water, maple syrup (optional), serve with soy milk , milk, yogurt or kefir (optional)

whole wheat bread (slightly stale), eggs, milk, vanilla, cinnamon, sugar (optional), extra cinnamon (optional), butter, maple syrup (optional), fruit syrup (optional), hot cooked fruit (optional), jam (optional), sausage gravy (optional), milk gravy (from fried ham) (optional), powdered sugar (optional), cinnamon sugar (optional), brown sugar (optional)

pure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)