3 hot broccoli chef Recipes

broccoli, coarsely chopped, cauliflower, coarsely chopped, cheese tortellini, cooked and drained, carrot, thinly sliced, green onions, thinly sliced, garlic clove, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh parmesan cheese, grated

broccoli florets, chopped small, sweet onion, chopped small, red pepper, seeded and chopped small, fresh parmesan cheese, finely grated, divided, garlic cloves, pressed (or finely chopped ), cheddar cheese, grated, sour cream (or creme fraiche), mayonnaise, fresh ground black pepper , to taste, pita bread round (optional)