3 hope bean Recipes

lean ground beef, onion - chopped (sweet or yellow ), minced garlic, petite diced tomatoes (or crushed , which i usually prefer), el pato (mexican hot style tomato sauce), black beans (rinsed ), light red kidney beans (rinsed ), chili beans in spicy sauce (s&w) or pinto beans (add more seasonings to chili), fire roasted green chopped green chiles, cumin, more) ground ancho chile pepper (or chipotle, pasilla or any other, per taste), mexican oregano, salt to taste

chickpeas (garbanzos), caesar salad dressing , i use kraft free ceasar italian, garlic powder or 1 garlic clove, minced, lemon , juice of, olive oil (optional), chopped parsley (optional)