4 home chicken optional Recipes

cooked boneless skinless chicken breast, minute rice or 4 cups cooked rice, olive oil (spray mist delivery is best), eggs, frozen mixed vegetables, soy sauce (to taste), teriyaki sauce, butter-flavored cooking spray, salt , to taste, ground black pepper , to taste

chicken, brown minute rice, cream of chicken soup, crushed red pepper, jalapenos, chopped, fresh cilantro, chopped, onion, chopped, sharp cheddar cheese, refried beans (optional, home made or canned ), count) packages whole wheat tortillas, pepper, cumin

olive oil, onion, chopped, celery rib, chopped, garlic clove, chopped, carrots , scrubbed but unpeeled, cut into 1/2-inch thick rounds, madras-style curry powder, ground ginger, reduced-sodium chicken broth, plain nonfat yogurt (optional) or 1 cup light coconut milk (optional), salt & freshly ground black pepper, to taste