5 high protein food Recipes

ready-to-use infant formula (high protein kind) or 1 (8 oz) can vanilla ensure (high protein kind), water, cat food or 1/2 cup ferret food, dry, powdered milk

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills