3 hidden veggie beef Recipes

lean ground beef (i use 93/7), egg, carrots , puree, zucchini , puree, fresh spinach, finely minced, ketchup, parmesan cheese, whole wheat bread crumbs, salt, pepper (to taste)

ground beef, onion finely minced, garlic finely minced, carrots finely minced, eggs, worcestershire sauce, dried parsely flakes, dried basil, dried oregano, grated parmesan cheese, tabasco sauce, salt, pepper, instant oatmeal, ketchup